Sleepless in Japan: How to get better from ‘Olympic fever’

The Paris Olympics are nearly finished, so sleep-deprived sports activities junkies can take consolation in the truth that they’ll quickly have the ability to get a full evening’s relaxation.

For individuals who dwell many time zones away from Paris, watching dwell occasions has been an Olympic-like problem. Japan is seven hours forward of Paris, which means many occasions, particularly medal races, bouts and matches, have taken place in the midst of the evening in Japan.

Late nights and early mornings have been tough on the nation, which hosted the earlier Summer Games in 2021 and in addition benefited from handy time zones for the 2018 and 2022 Winter Olympics in Pyeongchang, South Korea, and Beijing, respectively.