Can’t cease tossing and turning at night time? Perhaps a bedtime story would assist.

“For tonight’s story, we make a journey to Namibia in Africa, the place I traveled a very long time in the past,” a narrator says gently, ambient organ music taking part in within the background, as she remembers her go to to Etosha National Park.

“The brown, arid land stretches 360 levels across the park, and you’ll see the whole lot from an important distance. You may even see grasslands rustling far-off …”

So begins the 10-minute episode, one among a number of tales advised by Satoko Suzuki on the Japanese health app Beatfit. Be it an outline of a panoramic view of white sand dunes in Brazil, a leisurely hike to an outdated hilltop fort in Germany or an evening on an specific practice from Tehran, her tales of wanderlust will not be meant to encourage listeners to plan excellent getaways. Rather, her aim is to information them into blissful slumber within the consolation of their very own houses.